In-Person Appointments

• The Trauma Therapist Podcast – Conversations with leading trauma specialists.
   
• The OCD Stories – Practical tools and lived experiences around OCD recovery.
   
• Recovery Warriors – Empowering stories and resources for eating disorder healing.
   
• Therapy Chat – Insights on trauma, attachment, and emotional wellness.
   
• The Mindful Minute – Short guided practices for calm and mindfulness.

(Most can be found free through libraries, Libby, or Hoopla):

• The Body Keeps the Score – Bessel van der Kolk (trauma & body connection).
   
• Self-Compassion – Kristin Neff (healing through kindness to self).
   
• Brain Lock – Jeffrey M. Schwartz (OCD strategies using CBT/ERP).
   
• Life Without Ed – Jenni Schaefer (navigating eating disorder recovery).
   
• Feeling Good: The New Mood Therapy – David D. Burns (CBT techniques for depression & anxiety).
   
• When Things Fall Apart – Pema Chödrön (mindfulness and resilience).

• Therapy for Black Girls – Mental health support for Black women.
   
• The OCD Project – Therapist-led tools and encouragement for OCD.
   
• NEDA (National Eating Disorders Association) – Recovery resources and community support.
   
• The Holistic Psychologist – Trauma-informed content on healing patterns.
   
• Shamebooth – A mix of podcast and posts tackling shame and vulnerability.

(All are free and confidential):

• 988 Suicide & Crisis Lifeline – Call or text for immediate support.
   
• NEDA Helpline (1-800-931-2237) – Eating disorder support.
   
• IOCDF Helpline – For OCD and related disorders.
   
• RAINN (1-800-656-4673) – Sexual assault support and resources.

• The Mighty – mental health stories and lived experiences
   
• Verywell Mind – accessible mental health education
   
• NEDA Blog – eating disorder recovery resources and stories
   
• IOCDF Blog – OCD awareness, education, and support