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SUGGESTED PODCASTS
The Mental Illness Happy Hour
A podcast hosted by comedian Paul Gilmartin that features interviews with people about their experiences with mental health issues. Can be found on Apply, Spotify, and Amazon.
The OCD Stories
Host Stuart Ralph interviews some of the best minds in OCD treatment and recovery to share their advice, to both entertain and educate listeners towards a healthier life. Can be found on Apple, Spotify, and Google.
Full and Thriving
The Anxiety Coaches
An essential podcast for perfectionists and people pleasers Hosted by Meg McCabe, a Life Coach and Certified Eating Disorder Recovery Coach. Can be found on Apply and Spotify.
The Anxiety Coaches
The Anxiety Coaches
The Anxiety Coaches
Provides advice for managing anxiety from a coach and nutritionist. Can be found on YouTube, Spotify, and Apple.
The Mindful Minute
The Anxiety Coaches
The Mindful Minute
Short guided practices for calm and mindfulness. Can be found on Spotify and Apple.
The Happiness Lab
The Anxiety Coaches
The Mindful Minute
Explores scientific research on happiness. Can be found on Apple, Spotify, and Google.
SELF HELP BOOKS & GUIDES
The Body Keeps the Score
Author: Bessel Van Der Kolk
Description: Explains how trauma affects the brain and body, causing a disconnect between the mind and physical sensations.
Self- Compassion
Author: Kristin Neff
Description: This book explains why self-compassion is a healthier path to motivation, success, and self-worth compared to self-criticism.
Brain Lock
Life Without ED
Author: Jeffrey M. Schwartz
Description: Self-help book that presents a four-step method for overcoming obsessive-compulsive disorder (OCD) by using the mind to change the brain's chemistry
Life Without ED
Feeling Good: The New Mood Therapy
Life Without ED
Author: Jenni Schaefer
Description: Explains what it is like living with an eating disorder, but also how it can be overcome. Fascinating read that depicts how much control an eating disorder can have, as well as the ins and outs of the recovery process.
Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
Author: David D. Burns
Description: Includes an explanation of the principles of cognitive behavioral therapy, and details ways to improve a person's mood and life by identifying and eliminating common cognitive distortions, as well as methods to improve communication skills.
When Things Fall Apart
Feeling Good: The New Mood Therapy
Feeling Good: The New Mood Therapy
Author: Pema Chodron
Description: A guide to navigating life's challenges with resilience and inner peace. Instead of avoiding painful situations, learn to lean into them and transform fear and anxiety into opportunities for wisdom and joy.
Articles & BLOGS
NEDA Blog
Features personal stories, body image content, recovery tips, and psychoeducational posts about warning signs, treatment, and supporting loved ones. Very approachable and inclusive.
IOCDF “OCD Stories” & Resource Blog
Evidence-based articles written by clinicians, advocates, and people with OCD. Covers intrusive thoughts, different subtypes, ERP, myths, and personal lived-experience stories.
NOCD Blog & Education Library
Trauma Research Foundation Blog
Offers free, accessible explanations of every subtype of OCD, the OCD cycle, ERP, and lived experience stories. Very user-friendly and destigmatizing.
Trauma Research Foundation Blog
Eating Disorder Hope Blog Articles
Trauma Research Foundation Blog
Blog & updates focusing on mind-body trauma healing, nervous-system medicine, somatic therapies.
Eating Disorder Hope Blog Articles
Eating Disorder Hope Blog Articles
Eating Disorder Hope Blog Articles
Information hub & blog with articles on eating disorders, recovery, support, and body-image healing.
NICABM Blog
Eating Disorder Hope Blog Articles
Eating Disorder Hope Blog Articles
They publish free articles and breakdowns about trauma, polyvagal theory, emotional regulation, and healing patterns. Their writing is warm, easy to understand, and bridges clinical work with real-life experiences.
ONLINE COMMUNITIES
The Holistic Psychologist
National Eating Disorders Association
Therapy for Black Girls
Therapy for Black Girls
Confidential HOTLINES & HELP LINES
SUICIDE & CRISIS LIFELINE
Number: 988
Call or text for immediate support.
NEDA HELPLINE
Number: 1-800-931-2237
Eating disorder support.
RAINN
RAINN
Number: 1-800-656-4673
Sexual assault support and resources.